Run/Dippy, Row/Dippy

3 rounds for time:

400 m run
10 dippy birds R 25/35
10 dippy birds L 25/35
400 m row 
10 dippy birds R 25/35
10 dippy birds L 25/35

Post time to comments.

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GPP fall Kid's class started today.  We have room for 4 more kids.  If you have a kid who might be interested please call the gym 8012947709, or write to neil@gppfitness.com, or simply bring your 11-18 yr. old to the next class at 4pm this Thursday!  

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We are excited about this year's SITTM 5k - done the GPP way!  Love for you to come along.  It will be the only workout we do that Saturday and you MUST sign up through the link (below) to participate.  There will be a way cool t-shirt for those who give us enough notice.  So, grab your kids and a few friends and come out for a GREAT time.  Last year was a blast.  

For more info click HERE.  

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Ben is down 30 lbs since the first of the year!  Congrats Ben.  BTW...wanna know his only complaint?  He wishes he'd have had his beginning measurements taken.  Just sayin...