Complete 3 sets of each of the following.  Each exercise to be performed back to back with no more than :45 rest.

10 hanging Aussie pullups
10 front squats (slow) 45/95
10 DB biceps curls (slow) 15/25
10 pushups (strict, slow)
10 DB triceps kick-backs (slow) 10/15

Take as much rest as needed between each exercise.
Post weights and reps to comments. 


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