Pressed

Complete 4 rounds:

5 BB push-presses AHAP
max effort pushups
rest 90 seconds

Post weight and number of pushups from each round to comments.

Complete 4 rounds:

5 strict BB presses AHAP
max effort pushups
rest 60 seconds

Post weight and number of pushups from each round to comments.

Complete 500 jump ropes for time.  
Post time to comments.  

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We've thought THIS for years...

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GPP Kids Class starts 9/27/11

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Dalto gets her "FitZoner!"