Compare to 7/22/11

For time:

15-16-17-18-19-20 reps of:

thrusters 45/65
KB swings 25/35


Facts About Ketchup:

1.  There are 15 calories per tablespoon of Ketchup.
2.  It is packed with Lycopene.
3.  Lycopene is thought to prevent cancer (especially prostate).
4.  Is 25% sugar!
5.  Unopened bottles can be stored safely for up to 1 year.
6.  Can be used to clean copper.
7.  It's mainly "Ketchup" West of the Mississippi.  Catsup East of it. 
8.  97% of US homes have a bottle.
9.  4 tablespoons have the entire nutritional value of a whole tomato. 
10.  How you eat your Ketchup may reveal your personality.  Consider THIS...


Kenny digs deep...