5 sets of each:
5 deadlifts AHAP
8 front squats AHAP
8 OH DB presses AHAP
max set of bench dips
Post weights and strings of bench dips to comments
------------------------------------
It is one thing to clean it...a whole other thing to dribble it.
5 sets of each:
5 deadlifts AHAP
8 front squats AHAP
8 OH DB presses AHAP
max set of bench dips
Post weights and strings of bench dips to comments
------------------------------------
It is one thing to clean it...a whole other thing to dribble it.