(compare to 6/2/11)

For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.
Our "SuperFits" can do this workout in under 20 min.


Fitzoner is one of our benchmark workouts.  It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout.  The standing (confirmed) record is: Males - 11:47; Females - 12:26.  


Hand protection would be a good idea today...