FitZoner

(compare to 6/2/11)

For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.
Our "SuperFits" can do this workout in under 20 min.

-----------------------------------

Fitzoner is one of our benchmark workouts.  It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout.  The standing (confirmed) record is: Males - 11:47; Females - 12:26.  

-----------------------------------

Hand protection would be a good idea today...