Cat Skinner

10 rounds for time:

10 cat skinners
10 planking snatches 15/20
200 m. sprint

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WTH?  Timed workouts on a Tuesday?  

Although Tuesdays are primarily days we save for high intensity strength movements, remember, it is also the day we intensly stimulate balance, coordination and accuracy. 

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Deedub's got ceedubs.