(Compare to 5/12/11)

warm-up:  400 m run, 50 air squats

4 sets of 15 dive bomber pushups
4 sets of 10 DB triceps kick backs 10/15
4 sets of 10 OH DB triceps extensions AHAP
4 sets of 8 Spartan pushups

Post weights and reps to comments.


Weekly Challenge:  Replace 1 meal per day with a salad adding only vinegar dressing (or nothing). Post success or failures daily to comments. THIS one looks good. 


AH HA!...THAT's what to do with your other hand.