Complete 4 straight sets of each.  Rest 30-60s between each set.

5/8 strict chinups
8 back squats 95/135
8 ring dips
12 DB skull crushers 20/30 ea.
100 rope jumps

Post Rx or weights used to comments.


Congrats to everyone who competed this weekend! I had a great time (click HERE for details) and it was amazing to have so much support from the GPP family. And I highly believe that because of these workouts I was not even sore the next day and was able to storm the workouts today. GPP has pushed and made me realize what I really can do. Everyone is there to cheer each other on and be the best you can be. That is priceless and I am proud to be part of something so great! 



Bear Lake Brawl Pictures