5 rounds for time:

10 push press 45/95
10 power clean 45/95
10 clean & jerk 45/95
400 m run

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We are fascinated with Vitamin D.  Scientists are learning more and more about its function as a hormone regulator.  This will have far-reaching effects on your health.  

The coolest part is that your body can manufacture most if its needs through exposure to sunlight.  Yep, sunlight.  It is our prediction that it won't be long before "Slip, Slop, Slather" recommendations become dramatically altered, if not, rescinded altogether...

Markedly Higher Vitamin D Intake Needed to Reduce Cancer Risk, Researchers Say - Science Daily


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