15-30 s Rest ONLY

Take 15-30 s rest ONLY between each set. 
Do exercises in straight sets in any order. 
Limit rest between exercises. 

4 sets of 8 BB biceps curls (strict) 55/95
4 sets of 10 power cleans 65/135
4 sets of 10 strict OH DB presses 20/40
4 sets of 20 Aussie pullups
4 sets of 20 bench dips
3 sets of 250 m row sprints

Post Rx or weights used to comments. 

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