STABL = (shoulders,triceps, abs, biceps and legs)

Class does reps in unison on trainers count:

Shoulder Medley - 3 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 3 rounds

            10 narrow push-ups  BW
            20 skull crushers 15/20           
            20 OH French press 15/20

Ab Medley - 3 rounds

            20 situps 
            20 R side ups 
            20 L side ups            
            20 Superman back ext's 

Biceps 21’s - 3 rounds   (see demo)      

            7 bottom to half 15/20
            7 half to full 15/20
            7 full 15/20

Legs Medley -3 rounds

            20 BTB squats 
            20 alternating lunge switches
            20 single leg DL 15/20

´╗┐Post Rx to comments!
This workout will be a LONG one.  Please be a little early. Workouts will start precisely on time. 


"I lost another 2 pounds instead of 5 but I'm feeling great! I got my husband on board. He thought the workouts were just for girls and then the first day he agreed to do it, I KICKED his trash! lol.

My sister and bro in law are now joining us so we're having lots of fun. We'll have to come into your gym some time to meet you and get our butts kicked there. I'm sure your pace is killer! :) Thanks again and hope to meet you soon!"



We've always said these workouts will make you bullet proof.