Round the Horn

(compare March 23)

AMRAP in 25 min.

4 ten m high knee sprints (rest 5 sec. between each sprint)
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.


The annual Beloit College Mindset List (the mindset of incoming college freshmen).  If you are over 30 this is going to HURT a little.  


Mother (Sandy) and son (Jack) face off.