Hatfield Arms & 800s

3 rounds of:

4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20

Limit rest during triplet.  Rest as needed after each triplet.  

3 rounds of:

4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30

Limit rest during triplet.  Rest as needed after each triplet

2 rounds of:

800 m sprint
Each is timed individually.  Rest as needed between sprints. 

Post weights, reps completed and time of sprints to comments.

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Good luck runners!  We love your guts!