Run/Squat, Row/Lunge

3 rounds for time:

400 m run
25 squats
400 m row
25 lunges

Post time to comments.  Then,

Complete 50 V - Ups

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My thoughts on...

"The 4 Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman" - by Timothy Ferris

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FRICKIN love this time of year!  "Bring some and/or leave some" has begun!