20-19-18-17-16-15-14-13-12-11 reps per round for time:

High Sumo 65/45
Box Jumps

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Eat peanuts from their shells.  Peeling them slows you down so much that you are likely to eat 50% fewer calories per sitting! 


Kid's classes were AWESOME this year!  Look for another 8 wk. session in Sept.