GPP Complex

With a loaded barbell 45/65 complete 5 rounds of:

5 dead lifts
5 power cleans
5 thrusters
5 back squats
5 push press

Rules:
1 - Once you lift the bar you may not put it down until the entire 25 rep complex is completed.
2 - You may rest as needed between each complex.

Run 1 mile

Post weight used and time of mile to comments

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Do you want to run Redrock September 9-10 or Ragnar Wasatch Back June 15-16 2012? Contact lizz.bennett@gmail.com

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GPP 1 YEAR ANNIVERSARY PARTY SATURDAY JULY 30 2-6pm. SWIMMING, VOLLEYBALL, GAMES, PRIZES FOR THE WHOLE FAMILY! BRING PICNIC FOR YOUR FAMILY AND COME CELEBRATE A GREAT 1ST YEAR! PINEVIEW RESERVOIR, CEMETERY POINT.

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M or W?