Flabaway

5 rounds for time:

20 situps
20 sideups R
20 sideups L
20 back ext
20 DB biceps curls 15/20
20 OH triceps ext 15/25
400 m run

Post time to comments.

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6x per day right?  This is interesting.  It is also something we have been saying for years. 

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Do you want to run Redrock September 9-10 or Ragnar Wasatch Back June 15-16 2012? Contact lizz.bennett@gmail.com

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GPP 1 YEAR ANNIVERSARY PARTY SATURDAY JULY 30 2-6pm. SWIMMING, VOLLEYBALL, GAMES, PRIZES FOR THE WHOLE FAMILY! BRING PICNIC FOR YOUR FAMILY AND COME CELEBRATE A GREAT 1ST YEAR! PINEVIEW RESERVOIR, CEMETERY POINT.

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Elbows forward, bar supported by shoulders, pushing through heels.  NICE!