800m run (1 round only)

5 rounds for time:

10 deadlifts 95/135
10 inchworms
10 pullups


100 situps (one round only). 

Post times for run, 5 rounds of work and situps to comments.


When it comes to your children, few things are as good at establishing lifelong healthy habits and building character as organized sports. 

Little league football registration has begun locally.  Click HERE to sign up online!  For more info, click through and click on your local high school banner.  


Court finds a way to make em scarier!