Press/Shoulders

3 sets of 5 reps OH BB press (strict) AHAP

3 sets of 5 reps OH triceps press AHAP

3 sets of max reps bench dips

3 sets of 12 reps side lateral raise AHAP

--------------------------------

 What is AHAP?

--------------------------------

Over The Top Date Change

-------------------------------

Do you want to run Redrock September 9-10 or Ragnar Wasatch Back June 15-16 2012? Contact lizz.bennett@gmail.com

--------------------------------

GPP 1 YEAR ANNIVERSARY PARTY SATURDAY JULY 30 2-6pm. SWIMMING, VOLLEYBALL, GAMES, PRIZES FOR THE WHOLE FAMILY! BRING A PICNIC FOR YOUR FAMILY AND COME CELEBRATE A GREAT 1ST YEAR! PINEVIEW RESERVOIR, CEMETERY POINT.

---------------------------

Storming it by the sea! We miss you Lil Kate.