20 unbroken pullups
30 unbroken OH squats 45/65
50 unbroken kettlebell juggles 25/35
75 unbroken rope jumps
1 mile run unbroken for time 

This entire workout must be completed unbroken.  If you miss a rep on the rope jumps you must begin the workout again.  You may rest between exercises.  

Post Rx and/or attempted tries with accompanying reps for each exercise.
Scale as necessary.


In keeping with GPP tradition, we are closed Monday, July 25th in celebration of Pioneer Day!


9:30 gets sideways...