For time:

15-16-17-18-19-20 reps of:

thrusters 45/65
KB swings 25/35


In keeping with GPP tradition, we are closed Monday, July 25th in celebration of Pioneer Day! 


Want to be able to do a strict full pullup?  Start by doing negatives

Grab a bar and jump up so your chin is above the bar (higher is better).  Hold that position for a full 3 count, then lower yourself slowly (this should take an additional 3 seconds) until your arms are straight.  Repeat. By the time you are able to do an honest 10 reps in a row, you'll have your pullup.