Tabata Squats & OTC - Abs

1 round of:

Tabata BTB squats (you must "rest" in the bottom of the squat)

then...

On trainer's count perform 5 rounds of the following:

20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges

Post total reps completed per exercise to comments.

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Reverse Burpee

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Rob brings the RAIN!