Warm-up with 75 situps

5 sets of 5 reps:  bent row AHAP

5 sets of 10 reps:  OH triceps ext AHAP

5 sets of 8 reps: DB alt biceps curls AHAP

Post weights to comments.


If you are not as fit or fit looking as you'd like to be, chances are you've been skipping Monday workouts.  Studies show, those who workout on Mondays are the fittest. 

Those who skip Monday workouts are also more likely to skip Tuesday and Friday workouts.


Karla and Britney get their sweat on!