10-9-8-7-6-5-4-3-3 reps per round of:

front squats 95/65
clapping pushups

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Abdominal work with a biceps curl? Click HERE to see.  It is short, but if you watch real close you will see movement in all 3 planes of motion (forward/back, side/side, twist)!  No situp or direct abdominal movement that we know of can work your core like exactly like this does. BTW you probably do natural movements like this EVERY day.  Be looking for this in upcoming workouts. 


Not feeling like training today???...(click HERE)


Nice alt!