Dippy Bird

4 rounds on trainers' count:

20 unilateral DB curls (R) 15/20
20 unilateral DB OH press (R) 15/20
10 dippy birds (R) 15/20

repeat for (L) - that's once! 

Post Rx or reps missed to comments.

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How to do a Dippy Bird (uni power snatch)

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Dippy Bird?

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Over The Top Date Change

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Do you want to run Redrock September 9-10 or Ragnar Wasatch Back June 15-16 2012? Contact lizz.bennett@gmail.com

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GPP 1 YEAR ANNIVERSARY PARTY SATURDAY JULY 30 2-6pm. SWIMMING, VOLLEYBALL, GAMES, PRIZES FOR THE WHOLE FAMILY! BRING PICNIC FOR YOUR FAMILY AND COME CELEBRATE A GREAT 1ST YEAR! PINEVIEW RESERVOIR, CEMETERY POINT.

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Hooverball is fun/exhausting.