AMRAP in 20 min of:

5 deadlifts 95/135
5 power cleans 45/95
5 push press 45/95

post rounds completed to comments


Welcome to Hell Week.  Once a year we challenge you to take a step up.  Do the things that are difficult and that scare you.  This week is difficult. 

The programming this week makes little sense in terms of physiologic rest and progression.  There is little rhyme or reason to the programming, but there is great purpose.  Purpose to be discovered.  

We challenge you to complete all 6 workouts this week.  They are among our most difficult. We look forward to you sharing your thoughts and discoveries. Good luck.  Happy hell week.   


The Great Salt Lake Open Water Marathon Swim


Allen demos proper "Hell Week" form.