Snatch, Dip, Run

4 rounds for time:

15 single arm hang snatches (R) 25/35
15 bench dips
400 m run

15 single arm hang snatches (L) 25/35
15 bench dips
400 m run

Post time to comments.

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Notice: 

The Friday 5pm workout is open to all.  Thank you!

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GPP Orientation Meeting:  Wednesday, December 14th @ 8:30 pm. 

Trying to figure out this whole GPP thing?  Wondering how it works?  We've got tips and vital info for your success including: What is GPP?  Our nutrition recommendation.  How to get the most out of workouts.  How to get into the best shape of your life. 

Meeting is open to everyone.  It is FREE! 

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We get a lot of questions on the internet about our OTCs.  #1 question...What is an OTC?  Here is an example of the Abs part of our STABL workout.