Shoulder Slayer

6 rounds for time:

20 med ball pushups
20 press jacks 15/20
20 side lateral raises 10/15
20 wall ball singles 6/8
300 rope jumps

Post time to comments

---------------------------

Are you ready for HELLth week?  Prepare yourself.  Next week, January 2nd starts our year out right.  We suggest starting now you take a little extra care of yourself.  Get a little more sleep.  Become well hydrated.  Eat LESS SUGAR!  A little preparation right now will pay off in spades next week.  If you have never been through one of these before - take our word for it...any advantage you can give yourself will be worth it.

---------------------------

I have been working out regularly for years.  It started sometime in my late teens.  In all the years I have been working out, I take much pride in the fact that I have NEVER missed a New Year's day workout.  I feel like this is the best way to get your year started on the right foot.  This being said, New Year's day is a Sunday this year.  GPP is closed on Sunday.  This poses a dilemma.  How then am I to get my New Year's workout?  What will become of the streak?  

Not to worry.  GPP is doing a special New Year's eve/day workout.  This will occur at 1 a.m. on New Year's day.  We'd like to invite you to participate.  We know that most of you have uber-exciting lives and will be jet-setting around the globe, partying with famous people and generally, bringing in the New Year right.  But for those of you staying in town (probly tending to a sick uncle, or something) we'd like to invite you to participate.  We realize this couldn't seem more lame.  There must be a million better things to do on NYE/NYD. But, just in case you're interested, or maybe you'd like to continue on with your own streak.  Get your New Year's partying and etc. done before 1 a.m. and come cook up the first sweat of the year with us at GPP HQ.  

----------------------------

Chin up. Chest high.  Inward curve to the back.  Weight on his heels.  Bar perfectly placed.  You'd think this guy was a pro or somthing...