In teams of 3 row as many meters and complete as many KB swings 26/35 as possible in 30 min. Each team is allotted 1 rower and 1 KB. 

Post names of teammates, strategy used, meters rowed and KB swings to comments. 


I.F. is an extremely interesting movement.  It doesn't matter which protocol (experts haven't settled on one yet) they use, ALL related studies show increased health benefits and longer life spans in mice.  We predict these studies will have major repercussions in our (yours and mine) lives.  This will happen sooner than later.  Look for I.F. to spring to the forefront of American health consciousness in the near future.  In the mean time HERE is a cool article on it...


GPP GNO!  Next year I'm going to this.  Just don't care.