Time each exercise individually.  Rest as needed between exercises. 

1000m row
30 power cleans 65/115
30 clean and jerks 65/115
30 push jerks 65/115
200 double unders (600 singles)

Vets - Do not be afraid to use a higher weight. 
Rookies - Be afraid. 
Post times to comments.


Henry Wadsworth Longfellow, "The Children's Hour"

Between the dark and the daylight,
When the night is beginning to lower,
Comes a pause in the day's occupations,
That is known as the Children's Hour.

I hear in the chamber above me
The patter of little feet,
The sound of a door that is opened,
And voices soft and sweet.