For time:

100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges
1 mile run or 1600m row

Post time to comments.


You may not partition reps for the Dalton workout.  Once you start an exercise you must finish it (or your scaled portion of it) before moving to the next exercise. 

Also, be careful with those Aussies.  If you have little experience with this movement, or if it has been a while since you performed them, consider scaling this workout a bit. They have been known to produce soreness, swelling and injury if misused. 


GPP Orientation Meeting:  Wednesday, December 14th @ 8:30 pm. 

Trying to figure out this whole GPP thing?  Wondering how it works?  We've got tips and vital info for your success including: What is GPP?  Our nutrition recommendation.  How to get the most out of workouts.  How to get into the best shape of your life. 

Meeting is open to everyone.  It is FREE!


When the gym smiles...