Complete 8 rounds of 20 seconds "work" immediately followed by 10 seconds "rest" of each of the exercises below.  After completeing entire sequence of exercises, choose 3 of the exercises (preferrably your weakest) and repeat.  You may not repeat the same exercise back-to-back. 

OH DB push presses 15/20
jumping pullups
double unders

Post reps completed for each to comments. 


Indoor Cycling Classes begin this Saturday!  These were tons of fun last year.  Hope you'll join us.


GPP Orientation Meeting:  Wednesday, December 14th @ 8:30 pm. 

Trying to figure out this whole GPP thing?  Wondering how it works?  We've got tips and vital info for your success including: What is GPP?  Our nutrition recommendation.  How to get the most out of workouts.  How to get into the best shape of your life. 

Meeting is open to everyone.  It is FREE!


CCC meeting Saturday morning at 8am!


3 generations of gorgeous!