Thrust-O-Burp-O-Rama

Every minute, on the minute, for 10 minutes complete:

10 Thrusters 45/65

Rest 1 minute

then,

Every minute, on the minute, for 10 minutes complete:

10 Burpees

Post reps completed to comments

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Due to power outages and damage caused from the high winds in Centerville, we will be closed today (12/2).

Our thoughts and prayers are with all those in our community that were affected by the wind storms.

"Now get out and use your fitness to help your neighbors"-Neil Anderson

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It's getting to be that time of year again...Polar Bear Burpees anyone?

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