5 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats

Post reps completed to comments


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TARA!  This is an INCREDIBLE transformation.  I just don't remember you looking like the "before."  Thank you for sending this.