Push and Pull Supersets

Complete 5 supersets of ea.

5 weighted pushups AHAP
burnout set of chest flys (band) med/heavy
Rest 90 secs

Then,

5 weighted chinups AHAP
burnout set of bent rows 65/95
Rest 90 secs

Post weights and reps to comments. 

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The Demotion of Exercise - by Neil Anderson

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Jen gets a parting gift.