For time:

1 mile run
50 burpees
75 pushups
150 squats

Post time to comments.
Our "SuperFits" can do this workout in under 20 min.


We'll be presenting this workout on 2 News in the Morning around 6:30a.m. as Gold's Gym's guest.  They are talking about burning off Thanksgiving calories.  I figured this would be a good one!  Ya think?  


Thanksgiving workouts are the bomb!