5 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats

Post reps completed to comments
Glad you are with us Brandon! 

"I have been using your site on and off for a few months now to do GPP workouts on off days from lifting. I would love to come to the gym, but I don't live anywhere near it. It may be bizarre to find out that there is in fact a large amount of people all over the country who use your website for "Workouts of the Day" sort of thing, but I can tell you there are." - Brandon


Fogging it up at Zumba!  Nice!