Abs & 800s

4 rounds for time:

50 high weighted situps 15/20
50 superman back ext
800 m run.  

Post time to comments

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A conversation I had on the phone today (as near as I can remember it).

Caller: "I'm shopping for a good gym and was just calling  to see what you guys had to offer."  

Me:  "Optimal Health."

Caller:  "Ha ha!  No, I mean what kinds of classes and equipment do you have?"

Me:  "We have DAILY ones...and mainly flooring."

Caller:  Okay...so, how long are your contracts and what is the pricing?  

Me:  "Generally, it is a lifetime thing and its a hundred dollars per month."

I hope she comes by to try us out... 

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Don't forget the "Aches and Pains" clinic this Friday night.  If you've got issues (joint, muscular, etc.) Curtis Jolley of Performance West Physical Therapy has volunteered  1 night to addressing all of your specific aches and pains.  He will also give tips and tricks for getting the most mileage out of your body. 

When:  Friday, November 18th @ 6pm.

Where:  GPP HQ - Please bring a chair.  We only have a few.  

Cost:  Free for all GPP members.  

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Fun with pushups.