Bent Rows, Triceps

Warm up - 800m run + 20 chinups

5 sets of 5 reps of:

bent row AHAP
OH triceps press AHAP

Finish workout with 50 situps
Post weights to comments

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New weekly pics up on FaceBook.  

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GIRLS ON THE RUN

We are looking for some GPP volunteers! Contact us if you would like to help out. December 3, 2011 9:00-11:30 am. lizz.bennett@gmail.com

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We've all been there!