Super Sets Arms & Shoulders

4 super sets:

8 BB biceps curls 45/75 (or AHAP)
15 alt DB biceps curls (strict) 15/25

Post weight and reps completed to comments.

4 super sets:

8 skull crushers 35/65 (or AHAP)
15 OH triceps ext.  15/30

Post weight and reps completed to comments.

4 super sets:

8 OH press 45/65 (or AHAP)
15 side lateral raise 10/15

Post weight and reps completed to comments.  

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Whit demos the aftermath of flopping your KB!