Cardio Interlude

4 rounds:

20 jump squats
20 Aussie pullups
20 snaking pushups
20 OH DB strict press 15/20
20 DB biceps curls 15/20
20 triceps kickbacks 15/20
20 weighted situps (high) 15/20
5 min cardio (run/jump rope/row/etc.)   

Post Rx to comments.  

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Have you seen this?  Really makes you think.  Notice the strain on her ankles.  

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Millie shows us all up!