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Jones'n for 40


October 22, 2011
by Neil

Compare 8/15/11

2 rounds for time:

40 kb swings 25/35
40 squats 
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20 
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 
tick tocks (20 per side)
40 db biceps curls 15/20

Post time to comments.

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Jen's been known to do a little running.

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40 E. Pages Lane
Centerville, UT 84014 

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* Not Fridays

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