Compare 8/15/11
2 rounds for time:
40 kb swings 25/35
40 squats
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
Post time to comments.
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Jen's been known to do a little running.
General Physical Preparedness
We exist to help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry.
We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.
We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.
Location
40 E. Pages Lane
Centerville, UT 84014
Workout Times
Morning: 5:00, 5:45, 6:30, 7:15, 8:00, 8:45, 9:30
Afternoon: 12:00
Evening: 5:00, 5:45, 8:00 (open gym)*
Saturday: 6:30am, 7:15am, 8:00am (open gym), 8:45am
* Not Fridays
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