3 Bars of Death

Complare 7/6/11

AMRAP in 20 min of:

5 deadlifts 95/135
5 power cleans 45/95
5 push press 45/95

post rounds completed to comments

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It is never too late to sign up for the SITTM 5k.  If you don't do it online, or at the gym, don't worry.  You can sign up the day of:  

Remember the SITTM 5k is the ONLY workout we are conducting at GPP on Saturday.  See you there!

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Lil Kate gets creative on an Aussie pullup mod.