Complare 7/6/11

AMRAP in 20 min of:

5 deadlifts 95/135
5 power cleans 45/95
5 push press 45/95

post rounds completed to comments


It is never too late to sign up for the SITTM 5k.  If you don't do it online, or at the gym, don't worry.  You can sign up the day of:  

Remember the SITTM 5k is the ONLY workout we are conducting at GPP on Saturday.  See you there!


Lil Kate gets creative on an Aussie pullup mod.