Compare to 8/27/11

5 rounds for time:

15 dead lifts 95/135
15 KB swings 35/54
15 burpees
400 m run

Post time to comments.  


SITTM 5K this Saturday!  Every year we come together to commemorate a time in our lives when we have all been taken advantage of.  Our response to others taking advantage of us (as a collective) is to run a 5k race in honor of NOT taking no CRAP off of anyone.  

Come run this 5k with us.  Make it your little way of sticking it to the "man."  Register and info HERE.   


I feel a LOT of this coming on this week!