150 - Block - 150 - Block

2 rounds for time:

75 situps
75 back extensions
1 mile run (1600m row for alt)

Post time to comments.


Tri Group Swim TMRW @ 6am at SDRC.


Group Ride TMRW Outside!!!  Meet @ GPP HQ at Noon. Plan on 2 hours.


Chamois Cream Review

By Lizz Bennett


We are lucky enough to be hosting a Zumba class again with Teresa Auva'a.  Click here for details.  Get here early.  Last time she filled the place.