St. George Triathlon Training Camp

GPP Endurance St. George Winter Triathlon Training Camp

March 16-19, 2012

Thank you for registering for the GPP St. George Winter Triathlon Training Camp! As you are preparing for the camp be sure to check our website for updates. You can see us at www.gppfit.com. 

 

To get you started with your preparations here is a list of items we ask you to come prepared with for camp. Some of the items are weather dependent. The average high, in March is 68 and the low is 34, so be prepared for every kind of weather.

Bike Gear:

                TT Bike or bike with Aero bars (the bike you use for racing)

Bike Trainer: We will use them if the weather is too bad to ride safely outside.

Shoes, socks, toe warmers, winter booties (watch the weather)

Wet, Cold, Cool, and Warm weather riding clothes. (Dependent on the weather – be prepared)

Helmet, head band, hat, sun glasses

Riding gloves (long and short fingered), hand warmers

Bike tools, tubes, lube, saddle bag, water bottles

Preferred Bike nutrition 

Swim Gear and stretching/yoga:

                Suit, goggles, hand paddles, pull buoy, towel, gym clothes

Run Gear:

                Running shoes and extra laces, Socks

Band aids, Mole skin

Running pants and shorts

Running shirts (long and short sleeve) Hat and/or visor

Extras:

Ibuprofen/Tylenol, allergy medicine, first aid kit, Vitamins and supplements, Extra shoes and socks, Computer, Books, music, movies    

Participants will be responsible for all meals and transportation to and from the venues but carpooling is highly advocated, plus it’s more fun that way!

This year we have Dr. Tom Fletcher who will be doing a workshop on common triathlon injuries, prevention, and treatment. He will also be available to do ART (active release therapy) during camp, at specifically scheduled opportunities. He is blocking out 15 minute sessions at $20. We will let you know when he will be available so you can schedule with him. He is one of the best and we are lucky to have him!

Lots of information! Again if you have any questions please contact Wes or I anytime! We are so excited to see and train with you all in just one month!

Registration is still open for our Vegas camp!

Thanks again and we look forward to seeing you very soon!

 

Your coaches,

Lizz Bennett
USAT Level 1 Certified Coach/ GPP Endurance/Co-owner GPP Fitness/ 2-time Ironman
(801) 425-4730

Wes Johnson
 USAT Level 1 Certified Coach/ GPP Endurance/Masters Swim Coach/Elite
Age-group Triathlete/Ironman
(801) 471-5293