January 31, 2011

Swim (Pulling) 1800 yrds

January 31, 2011/ Lemon

Warm up

-100 free/ 100 kick

Drill Set

2 X 100 (50 drill/50 swim)

1^st-rt arm only

2^nd- left arm only

Main Set

2 X 100 Free on 1:50/2:00/2:10

4 X 50 pull

2 X 100 Free on 1:40/1:50/2:00

4 X 50 pull

2 X 100 Free on 1:50/2:00/2:10

8 X 25 all-out effort followed by 10 seconds rest

Cool Down

2 X 50 free

1 X 50 kick

1 X 50 back or scull

GPP Fitness

General Physical Preparedness

We exist to help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry.

We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.

We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.

Endurance

GPP Fitness