After a comprehensive warm-up complete the following:
Run for 5:00 maintaining as fast a pace as possible, then recover 3:00. Repeat, trying to cover the same distance each 5:00 interval. Run a total of 3, 5:00 intervals.
Cool down
General Physical Preparedness
We exist to help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry.
We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.
We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.
Location
40 E. Pages Lane
Centerville, UT 84014
Workout Times
Morning: 5:00, 5:45, 6:30, 7:15, 8:00, 8:45, 9:30
Afternoon: 12:00
Evening: 5:00, 5:45, 8:00 (open gym)*
Saturday: 6:30am, 7:15am, 8:00am (open gym), 8:45am
* Not Fridays
Copyright GPP Fitness 2017, All rights reserved
