GPP is a VERY unique training method which is driven by an even more unique health and fitness philosophy.  It occurs NO WHERE else in the world.  As much as we may look like other places (to the untrained eye), we couldn't be more different.  It is even safe to say we are OPPOSITE of other places in terms of fitness philosophy, goals, programming and techniques.  The fitness and health we put onto you is more focused and individualized than ANY other out there.  It is also more effective and efficient for achieving your specific goals.  

- GPP Foundations and Principles
- The Advanced Directive
- Safety Standards 
- How to Conduct Workouts
- Programming
- 5 Qualities of Training Excellence
- Common Movement Standards (25 Movements Covered)
- How to Choose and Use Equipment for Workouts
- Nutrition
- FAQs

It is our opinion that trainers shouldn't be the only people allowed to understand our methods and techniques.  We think they should be available to everyone.  In our seminars we employ the "Learn - Do - Teach" technique.  You'll get just the right amounts of theory and practice.  

Our "GPP Intensive" seminar is available to a very limited number of folks.  

Reserve your spot by clicking HERE.  We'll save you a seat and send more details.     

Intensive Trainees learn to OTC.

Intensive Trainees learn to OTC.